VITAL
Head of Health
What it does
Logs your sleep, exercise, mood, stress, water and caffeine once a day, and shows how they move against each other and against the week before. No score, only what you logged. From your fills it also reads your game state and what you did in the minutes after a loss.
Where you find it
Open the widget from the desk mark on any signed-in page, or dock it on the terminal from the + menu. The full set is on VITAL's page.
On the widget
Tools
Today's log and this week against last; a quick sleep log; an exercise log; then your game state and after-loss readings.
Ask
VITAL's topics, and typed questions answered from them.
On VITAL's page
Overview
Today's log, with sleep hours and quality, mood and stress out of 5, exercise, water, caffeine and a note, then the averages from your last 7 logs.
History
Your last 14 logged days.
Insights
Game state (A, B or C) and losses followed by a bigger position or quick re-entries, from your fills; then your averages, the change against the 7 logs before, and mood on exercise days against rest days and on long nights against short.
Ask
The same topics as the widget, covering sleep, physical health, mental wellbeing, health routines and mind state.
How to use
Log sleep, mood and stress before the session
All three are needed to save the dayAdd exercise, water and caffeine if you track them
Read Insights once you have logged 3 days
Limits
- The health log is kept in this browser only. It does not carry to your other devices, and is lost if you clear your browser data.
- The log is not read against your trading. Game state and the after-loss readings come from your fills alone.
- Game state needs at least 3 fills in the last 4 hours.
Updated 30 October 20261 min read